reflection on fittness

on friday for fittness we did the hill run by the town hall. we did 24 sets an to be honest i hated every minute of it. but after we finished i felt so good. when we were done i was at 46 beats then after we had a bit to recovery i dropped down to 32 beats. im really roud of myslf because i missed only one because i felt sick. i walked a couple but ran the rest.